The Self talk process is life changing on many levels. Not only do you express self love and admiration for your Divine Self, you feel empowered to take on the most difficult tasks with ease. Self talk has been shown to reduce symptoms of depression, anxiety and many personality disorder traits. People are able to master self talk are thought to be more motivated, confident and positive in all their endeavors. Self talk with positive content can help with promoting affirming psychological states and regulate cognition.